Pure Flavor // Pure Hot House Foods // Fresh Ideas

Galloping Good Eggplant
From the Cool Fuel Cookbook for KidsPreparation time: 25 Minutes

Servings: 1.

5 A Day servings: 1 ½.

Ingredients:

½ cup eggplant, diced
½ cup fresh mushrooms, diced
¾ cup fresh tomatoes, chopped
3 seconds butter-flavored cooking oil spray
¾ oz. fat-free mozzarella cheese (use a string cheese stick)
Spray skillet with cooking oil. Sauté eggplant, mushrooms, and tomatoes in skillet until tender but cooked. Drain off extra juice and top with shredded or ‘peeled’ cheese. Let it melt.

Each serving provides: An excellent source of vitamins A and C, and a good source of potassium, calcium and fiber.

From the Cool Fuel Cookbook for Kids

Nutritional Information per Serving
Calories: 95	Carbohydrates: 10g
Total Fat: 2.9g	Cholesterol: 4mg
Saturated Fat: 0.3g	Dietary Fiber: 3g
% of Calories from Fat: 25%	Sodium: 151mg
Protein: 9g

Credit: Recipe is courtesy of Produce for Better Health Foundation and Shoney’s, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.