Pure Flavor // Pure Hot House Foods // Fresh Ideas

Garden Goodies Salad
From the Cool Fuel Cookbook for KidsPreparation time: 30 Minutes

Servings: 1.

5 A Day servings: 2 ½.

Ingredients:

½ cup shell pasta, medium, cooked
¼ cup carrots, shredded
3 oz. fresh turkey tenderloin, roasted
1½ cups Romaine lettuce
½ cup cucumber, peeled, sliced
6 cherry tomatoes, halved
2 tablespoons fat-free ranch dressing
Cook pasta according to package directions. Cube roasted turkey. Toss together carrots, turkey, Romaine lettuce, cucumber, and tomatoes; drizzle ranch dressing over top. Refrigerate until chilled.

Each serving provides: An excellent source of vitamins A and C, and potassium, and a good source of folate, magnesium and fiber.

From the Cool Fuel Cookbook for Kids

Nutritional Information per Serving
Calories: 302	Carbohydrates: 39g
Total Fat: 1.9g	Cholesterol: 71mg
Saturated Fat: 0.4g	Dietary Fiber: 4g
% of Calories from Fat: 6%	Sodium: 431mg
Protein: 31g

Credit: Recipe was developed for Produce for Better Health Foundation by
Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.