Broccoli Red Pepper Stir Fry

Broccoli Red Pepper Stir Fry
Bright in color, lively in taste and fast to fix.

Pepper stir fry on rice

Preparation time: 20 minutes

Servings: 4.

Ingredients:

  • 1 tsp. olive oil
  • 1 tsp. walnut oil
  • 2 large cloves garlic, peeled and finely chopped
  • 3 cups broccoli florets
  • 2 Tbsp. water
  • 1 large red bell pepper, washed, cored and cut into short strips
  • 1 medium onion, peeled, cut in half and then into lengthwise slivers
  • 1 Tbsp. lemon juice
  • ½ tsp. salt


Prepare all ingredients before starting to cook. Heat oils in large skillet over HIGH heat. Add garlic and sauté only until slightly cooked; do not brown. Immediately add broccoli. Stir fry continuously until all broccoli has turned to a bright green color. Add 2 tablespoons water, cover and remove from heat for 2 minutes.  Return skillet to HIGH heat. Add red pepper and onion. Continue to cook, stirring for another 2-3 minutes. Vegetables will be crisp and brilliant in color when properly cooked. Toss with lemon juice and salt and serve.

Each serving provides: An excellent source of vitamins A and C, and a good source of folate and fiber.

Nutritional Information per Serving
Calories: 61 Carbohydrates: 9g
Total Fat: 2.7g Cholesterol: 0mg
Saturated Fat: 0.3g Dietary Fiber: 3g
% of Calories from Fat: 35% Sodium: 308mg
Protein: 2g

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.