Chinatown Vegetable Medley
Chinatown Vegetable Medley
From the Cool Fuel Cookbook for Kids
Preparation time: 20 Minutes
Servings: 4.
5 A Day servings: ½.
Ingredients:
1 teaspoon cooking oil
1 medium carrot, thinly sliced diagonally
1 red bell pepper, seeded and cut into bite sized pieces
½ yellow onion, cut into 1” pieces
2 ounces baby corn
¼ cup broccoli florets
¼ cup cauliflower florets
½ cup snow peas
Sauce
¼ cup vegetable broth
1 tablespoon dark soy sauce
1 tablespoon oyster flavored sauce
1 teaspoon sesame oil
Combine sauce ingredients in a bowl, set aside. Place a wok or wide frying pan over HIGH heat until hot. Add oil, swirling to coat sides. Add vegetables and stir-fry for 1 minute. Add sauce and bring to a boil. Reduce heat to MEDIUM-HIGH; cover and cook for 5 minutes.
Each serving provides: An excellent source of vitamins A and C.
From the Cool Fuel Cookbook for Kids
| Nutritional Information per Serving | |
| Calories: 61 | Carbohydrates: 9g |
| Total Fat: 2.6g | Cholesterol: 0mg |
| Saturated Fat: 0.4g | Dietary Fiber: 2g |
| % of Calories from Fat: 35% | Sodium: 326mg |
| Protein: 2g | |
Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.