Cool Quesa
Cool Quesa
From the Cool Fuel Cookbook for Kids
Preparation time: 20 Minutes
Servings: 2.
5 A Day servings: ½.
Ingredients:
2 seconds cooking oil spray
2 (6 inch) whole wheat tortillas
¼ cup reduced-fat cheddar cheese, shredded
1/3 cup fresh tomatoes, finely chopped
1/3 cup onions, finely chopped
1/3 cup fresh mushrooms, sliced
1/3 cup green bell peppers, chopped
Spray frying pan with cooking oil and heat for 1 minute on MEDIUM. Set aside 2 tablespoons of cheese. Place 1 tortilla in frying pan and spread the remaining cheese on tortilla. Then sprinkle with tomatoes, onions, mushrooms, green peppers, and the remaining cheese. Top with second tortilla. Press down with spatula to help cheese melt. Carefully turn over and allow to cook for 1 minute. Cut into 4 pieces.
Each serving provides: An excellent source of vitamin C, and a good source of fiber.
From the Cool Fuel Cookbook for Kids
| Nutritional Information per Serving | |
| Calories: 132 | Carbohydrates: 26g |
| Total Fat: 3.1g | Cholesterol: 3mg |
| Saturated Fat: 0.7g | Dietary Fiber: 3g |
| % of Calories from Fat: 17% | Sodium: 261mg |
| Protein: 7g | |
Credit: Recipe was developed for Produce for Better Health Foundation by Shyanaz Allie. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.