10 minutes
Cook Time
30 minutes
Cooking Level


  • 1 Pure Flavor® Alonna Canary Melon
  • 6 sprigs fresh thyme
  • 1 red onion, cut into wedges
  • 6 oz paneer cheese, sliced
  • ¼ cup pumpkin seeds
  • 3 tbsp olive oil
  • 1 ½ tbsp honey
  • Salt & pepper, to taste


Step 1

Preheat the oven to 350°F.

Step 2

Halve the melon and scoop out the seeds. Remove the rind and cut into thick wedges.

Step 3

Combine the melon, red onion, and thyme in a 9 x 13 baking dish. Season with salt & pepper to taste. Drizzle with olive oil and honey.

Step 4

Bake for 15 minutes, then flip the melon & onions. Bake for another 15 minutes, or until they are browned and caramelized. Remove from the oven.

Step 5

While melon & onion bake, heat a non-stick skillet over medium-high. Add slices of paneer and cook for 1-2 minutes on each side, until browned and soft.

Step 6

Add pumpkin seeds to the pan and toss.

Step 7

To serve, mix all together in a large bowl.

Read Reviews

Write a Review


Javascript is required to submit this form.

Close message box.