Preparation
15 minutes
Cook Time
5 minutes
Serves
4
Cooking Level
Easy
Ingredients
- 1 dry pint Pure Flavor® Oriana® Orange Grape Tomatoes
- 4 flounder filets
- 3 cloves garlic, minced
- 1 shallot, thinly sliced
- 12 oz green beans, blanched
- 4 cups white rice, cooked & divided
- 1 cup flour
- 5 tbsp olive oil, divided
- 2 tsp Cajun seasoning
- Salt & pepper, to taste
Directions
Step 1
Heat 2 tablespoons of the olive oil in a skillet on medium-high heat. Add shallots and garlic to skillet & sauté for 1 minute.
Step 2
Add tomatoes and cook for 4 minutes.
Step 3
Fold in green beans & season with salt and pepper. Cook for 3 minutes and turn off heat.
Step 4
Season flounder on both sides with Cajun seasoning and lightly dredge in flour.
Step 5
Heat the remaining oil in a large skillet on medium-high heat. Once hot, cook filets on each side for 4 minutes.
Step 6
To serve, plate flounder over rice and top with the cooked veggies.
Recipe created by Laura Ashley Johnson
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American Appetizer Comfort Food Dinner Dinner Recipes Easy Dinner Ideas Easy Meal Ideas Entrée Family Fast Fresh Healthy Healthy Dinner Ideas Lunch Main Courses Meal Nut Free Orange Grape Tomatoes Oriana Quick Savory Seafood Recipes Simple Dinners Tomato Recipes
