Solara™ Brussels
Preparation
10 minutes
Cook Time
10 minutes
Serves
4
Cooking Level
Easy
Ingredients
- 2 Pure Flavor® Solara™ Mini Melons
- 1 leek, sliced
- 2 cups Brussels sprouts, shredded
- ¼ cup dried cranberries
- 4 tbsp olive oil
- 2 tbsp coconut oil, divided
- 2 tbsp pumpkin seeds
- 2 tbsp apple cider vinegar
- 2 tbsp lemon juice
- 1 tbsp sugar substitute
- 2 tsp garlic, minced
- ½ tsp fresh thyme
- Salt & pepper, to taste
Directions
Step 1
Halve the melons and scoop out the seeds.
Step 2
Using a spoon, scoop out the flesh, set the melon bowls aside, and dice the scooped melon.
Step 3
In a small bowl, combine the olive oil, apple cider vinegar, lemon juice, and sugar. Set aside.
Step 4
In a large skillet, sauté leeks with 1 tablespoon of coconut oil over medium-low heat for 5 minutes until the leeks are soft.
Step 5
Add garlic, thyme, Brussels sprouts, and remaining coconut oil. Cook for another 5 minutes.
Step 6
Reduce the heat to low and add the reserved dressing mixture. Remove from heat after completely mixing.
Step 7
Toss in diced melon, pumpkin seeds, and cranberries, and season with salt & pepper, to taste. Transfer to melon bowls and enjoy.
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