Preparation
5 minutes
Cook Time
35 minutes
Serves
4
Cooking Level
Easy
Ingredients
- 1 lb Pure Flavor® Tomatoes On-The-Vine, diced
- 1 ½ cups water or vegetable broth
- 1 cup dry lentils, green or brown, rinsed & drained
- 1 can coconut milk
- 1 large onion, chopped
- 2 carrots, diced
- 3-5 cloves garlic, minced
- 2 tbsp avocado oil
- 2 tbsp ginger, grated
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp red pepper chili flakes
- 1 tsp sea salt
- pepper, to taste
Directions
Step 1
In a large pan or Dutch oven, heat oil on medium high for 1 minute. Add chopped onion and sauté until translucent, about 3 minutes. Then add garlic, ginger and diced carrots for an additional 2 minutes, stirring often. Add in spices and stir to combine. Add a few tablespoons of water to prevent drying. Add tomatoes, lentils and broth to pan and stir to combine. Bring to a boil, then reduce heat, cover and let simmer for 30 minutes. Stir in coconut milk and season with salt and pepper if desired.
Recipe created by Megan McCarthy
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Appetizer Asian Comfort Food Dinner Dinner Ideas Dinner Recipes Easy Dinner Ideas Easy Meal Ideas Entrée Family Fusion Healthy Hearty Indian Lunch Meal Plant Based Meals Protein Quick Snack Tomato Recipe Tomato Recipes Tomatoes Tomatoes on-the-Vine Under 40 Vegetarian
