As an Author, Dietitian and College Professor; Angela has worked with individual clients, groups and even children to offer a daily commitment to wellness that is effortless and with real ease. She teaches mindful eating so that her clients can learn right now steps to develop a higher quality of life while using healthy food choices to improve the mood and mental alertness. She also incorporates a spiritual connection to pull it all together. Having graduated from Benedictine University with a dual MPH and RD, Angela has developed a way of expanding those around her to reach their health and wellness desires, to know for themselves the importance of a fulfilled life. With each reaching their desires, she believes we all can build on our strengths to be and do more.