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activelifestyle

Read more about: Stay Active This Fall With Faith’s Fave Five!
Category: Blog

Stay Active This Fall With Faith’s Fave Five!

November 13, 2023

Faith Monaco, owner of Impact Health and Fitness Centre in Leamington, ON shares with us her favorite five low-impact exercises using only yo…

Read More about: Stay Active This Fall With Faith’s Fave Five!
Read more about: Finding calm through movement and nutritious food
Category: Blog, Category: Health & Wellness

Finding calm through movement and nutritious food

July 30, 2021

Exercising and eating nutritious food can help you improve your health and keep up with fast-paced days.

Read More about: Finding calm through movement and nutritious food
Read more about: Quick Morning Workouts
Category: Blog, Category: Health & Wellness, Category: Other, Category: Outdoor

Quick Morning Workouts

April 16, 2021

Start your morning moving your body and you will feel energized for the rest of your day! Make the most of your exercise time with this quick …

Read More about: Quick Morning Workouts
Read more about: Tips to Start Your Fitness Journey
Category: Blog, Category: Health & Wellness

Tips to Start Your Fitness Journey

April 5, 2021

Starting your fitness journey is easier than you think - follow these simple tips that will help you succeed and have a healthy active lifestyle.

Read More about: Tips to Start Your Fitness Journey
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