Stay Active This Fall With Faith’s Fave Five!
Faith Monaco, owner of Impact Health and Fitness Centre in Leamington, ON shares with us her favorite five low-impact exercises using only yo…
Read More about: Stay Active This Fall With Faith’s Fave Five!Finding calm through movement and nutritious food
Exercising and eating nutritious food can help you improve your health and keep up with fast-paced days.
Read More about: Finding calm through movement and nutritious foodQuick Morning Workouts
Start your morning moving your body and you will feel energized for the rest of your day! Make the most of your exercise time with this quick …
Read More about: Quick Morning WorkoutsTips to Start Your Fitness Journey
Starting your fitness journey is easier than you think - follow these simple tips that will help you succeed and have a healthy active lifestyle.
Read More about: Tips to Start Your Fitness Journey