Stay Active This Fall With Faith’s Fave Five!
Faith Monaco, owner of Impact Health and Fitness Centre in Leamington, ON shares with us her favorite five low-impact exercises using only yo…
Read More about: Stay Active This Fall With Faith’s Fave Five!Setting Healthy Goals For 2020
Erin Kane, fitness instructor and mom of three, shares her top tips for getting the family on track in 2020.
Read More about: Setting Healthy Goals For 2020Top Strategies For Balancing Your Energy Levels This Holiday Season
Finding time, managing stress, and staying on top of your fitness can be challenging during the holdays. Faith's top strategies for balancing …
Read More about: Top Strategies For Balancing Your Energy Levels This Holiday Season4 Ways to Infuse Fun into Your Healthy Active Lifestyle
A healthy active lifestyle that is focused on fun is one you can stick to long-term. Personal Trainer Faith Monaco shares her 4 best tips on b…
Read More about: 4 Ways to Infuse Fun into Your Healthy Active Lifestyle