Health and Fitness Entrepreneur. Personal Trainer and Health Coach. Musician and Song Writer. Cooking and Nutrition Addict.
Category: Blog
Stay Active This Fall With Faith’s Fave Five!
Faith Monaco, owner of Impact Health and Fitness Centre in Leamington, ON shares with us her favorite five low-impact exercises using only yo…
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Category: Blog, Category: Health & Wellness
Top Strategies For Balancing Your Energy Levels This Holiday Season
Finding time, managing stress, and staying on top of your fitness can be challenging during the holdays. Faith's top strategies for balancing …
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Category: Blog, Category: Health & Wellness, Category: Outdoor
4 Ways to Infuse Fun into Your Healthy Active Lifestyle
A healthy active lifestyle that is focused on fun is one you can stick to long-term. Personal Trainer Faith Monaco shares her 4 best tips on b…
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Category: Blog, Category: Health & Wellness, Category: Outdoor
3 Reasons Why Fitness Together Is For The Better with Personal Trainer Faith Monaco
Staying motivated towards your health goal can be challenging to maintain consistently, but the reward of a healthy active lifestyle is always…
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