Preparation
20 minutes
Cook Time
15 minutes
Serves
4
Cooking Level
easy
Directions
Step 1
Preheat the oven to 425°F. In a large skillet over medium heat, preheat the olive oil. Add onion, garlic, and red pepper flakes. Cook until golden, stirring occasionally. Add fennel and cook until translucent.
Step 2
Reduce to medium heat, add tomatoes and cook for 5 minutes. Add 1 sprig of chopped basil, wine, and olives. Season with salt and pepper to taste.
Step 3
Reduce to low and simmer until the sauce is slightly thickened.
Step 4
Meanwhile, pat the fillets dry, lightly spray them with cooking spray and season with salt and pepper.
Step 5
In an ovenproof skillet over high heat, heat the olive oil until shimmering. Add the fillets and cook for 2 minutes. Flip the fillets and place the skillet in the oven. Bake until the fish is no longer translucent.
Step 6
Switch the oven to broil and place the skillet on the upper rack. Broil until the tops of the fillets are golden brown.
Step 7
On a serving plate add the sauce and the fish on top. Enjoy!
