20 minutes
Cook Time
5 minutes
Cooking Level


  • 1 lb Pure Flavor® Organic Aurora Bites Mini Sweet Peppers, diced & some cut in half for stuffing
  • 3 Pure Flavor® Organic Tomatoes On-the-Vine, diced
  • 1 can organic chickpeas, drained
  • ¾ cup organic olive oil
  • ½ cup boiling water
  • ½ cup organic coarse bulgur (#2), rinsed
  • ½ cup organic lemon juice
  • 2 bunches organic parsley, chopped
  • 3 organic green onions, chopped
  • 2 tbsp organic mint
  • Salt, to taste


Step 1

Soak bulgur in boiling water for 15 minutes to soften. Drain any excess water, then add to a mixing bowl.

Step 2

In a small jar, whisk lemon juice, olive oil, mint and salt together. Set aside.

Step 3

Add peppers, tomato, parsley, onion, and chickpeas to the bulgur. Pour the dressing over the salad and toss to combine.

Step 4

Stuff the pepper halves with the Saffeh salad and serve with the remaining salad.

Recipe created by Jenan Zammar