10 minutes
Cook Time
22 minutes
Cooking Level


  • 8 oz Pure Flavor® Organic Aurora Bites Mini Sweet Peppers, sliced into rings
  • 4 organic eggs
  • 4 organic egg whites
  • ½ small organic yellow onion, diced
  • 3 cups loosely packed organic spinach, roughly chopped
  • 2/3 cup shredded organic cheddar cheese
  • ¼ cup organic skim milk
  • 1 tsp organic olive oil
  • Salt and pepper, to taste


Step 1

Preheat oven to 375° F. Grease or spray a tin for 12 muffins.

Step 2

In a medium frying pan, heat the oil over medium-high heat. Add peppers and onions and sauté until softened, about 5 minutes, stirring occasionally. Add spinach and stir gently until wilted. Remove from heat.

Step 3

In a large bowl, whisk together eggs, milk, cheese, salt and pepper. Pour egg mixture into prepared muffin tins so that each one is about ½ to 2/3 full. Add sautéed vegetables evenly to the egg mixture.

Step 4

Bake for 20-25 minutes or until puffed up and golden brown. Leave in muffin tin for about 5 minutes before removing and serving.

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