Name: Mini Pepper Egg Bites
Prep time: 10 min
Cook time: 22 min
Yield: 12
Ingredients: 8 oz Pure Flavor ® Organic Aurora Bites Mini Sweet Peppers, sliced into rings; 4 organic eggs; 4 organic egg whites; ½ small organic yellow onion, diced; 3 cups loosely packed organic spinach, roughly chopped; 2/3 cup shredded organic cheddar cheese; ¼ cup organic skim milk; 1 tsp organic olive oil; Salt and pepper, to taste

Recipe Rating

Preparation

10 minutes

Cook Time

22 minutes

Serves

Cooking Level

Easy

Ingredients

8 oz Pure Flavor^® Organic Aurora Bites Mini Sweet Peppers, sliced into rings
4 organic eggs
4 organic egg whites
½ small organic yellow onion, diced
3 cups loosely packed organic spinach, roughly chopped
2/3 cup shredded organic cheddar cheese
¼ cup organic skim milk
1 tsp organic olive oil
Salt and pepper, to taste

Directions

Step 1

Preheat oven to 375° F. Grease or spray a tin for 12 muffins.

Step 2

In a medium frying pan, heat the oil over medium-high heat. Add peppers and onions and sauté until softened, about 5 minutes, stirring occasionally. Add spinach and stir gently until wilted. Remove from heat.

Step 3

In a large bowl, whisk together eggs, milk, cheese, salt and pepper. Pour egg mixture into prepared muffin tins so that each one is about ½ to 2/3 full. Add sautéed vegetables evenly to the egg mixture.

Step 4

Bake for 20-25 minutes or until puffed up and golden brown. Leave in muffin tin for about 5 minutes before removing and serving.

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Post Tags

Appetizer Breakfast Brunch Family Gluten Free Healthy Healthy Snacking Organic Organic Aurora Bites Mini Sweet Peppers Organic Mini Sweet Peppers Quick Snacking Under 40 Vegetarian

Mini Pepper Egg Bites