Name: Fresh Veggie Barley Bowl
Prep time: 15 min
Cook time: 30 min
Yield: 4-6
Ingredients: 1 pint Pure Flavor ® Organic Sangria ® Medley Tomatoes, sliced; 7 cups organic beef, organic chicken or organic vegetable broth; 1 lb mixed organic mushrooms, cut into ¼” slices; 3 cups cooked organic barley; ¾ cup organic olive oil, divided; ½ cup organic dill, finely chopped; ½ cup organic parsley, finely chopped; ¼ cup organic lemon juice; 2 organic shallots; 4 cloves organic garlic, thinly sliced; 1 large bunch organic curly kale; 1 ½ tsp kosher salt, plus more; 1 tsp organic honey; ¼ tsp organic crushed red pepper flakes

Recipe Rating

Preparation

15 minutes

Cook Time

30 minutes

Serves

4-6

Cooking Level

Easy

Ingredients

1 pint Pure Flavor^® Organic Sangria^® Medley Tomatoes, sliced
7 cups organic beef, organic chicken or organic vegetable broth
1 lb mixed organic mushrooms, cut into ¼” slices
3 cups cooked organic barley
¾ cup organic olive oil, divided
½ cup organic dill, finely chopped
½ cup organic parsley, finely chopped
¼ cup organic lemon juice
2 organic shallots
4 cloves organic garlic, thinly sliced
1 large bunch organic curly kale
1 ½ tsp kosher salt, plus more
1 tsp organic honey
¼ tsp organic crushed red pepper flakes

Directions

Step 1

Preheat oven to 425°F. Toss mushrooms, tomatoes, shallots, 2 tablespoons of oil and ½ teaspoon of salt on a baking sheet. Roast until mushrooms are golden brown and tomatoes are deflated, about 15 minutes.

Step 2

Whisk dill, parsley, lemon juice, honey, red pepper flakes ½ cup of oil and ½ teaspoon of salt in a bowl and set aside.

Step 3

Bring broth to a boil in a large pot over medium-high heat. Add cooked grains and let simmer for 5 minutes. Add mushroom mixture and let simmer 5 more minutes. Season with salt.

Step 4

Toss kale, garlic and remaining oil on the same sheet the mushrooms were on and arrange in a single layer. Roast until kale is wilted and crisp in places, about 4 minutes.

Step 5

Divide soup among bowls and top with kale mixture.

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Asian Comfort Food Dairy Free Dinner Dinner Recipes Entrée Family Grape Tomatoes Healthy Healthy Dinner Ideas Hearty Low Carb Lunch Meal Nut Free Organic Organic Sangria Medley Tomatoes Plant Based Meals Protein Simple Dinners Soup Recipes Tomato Recipes Tomatoes Vegetarian

Fresh Veggie Barley Bowl