5 minutes
Cook Time
0 minutes
Cooking Level


  • 2 Pure Flavor® Alonna Canary Melons, divided
  • 1 banana, frozen
  • 1 cup frozen spinach
  • 1 cup frozen cauliflower rice
  • 1 cup unsweetened vanilla almond milk
  • 1 cup raspberries, divided
  • 1 cup blueberries, divided
  • 1 cup mixed nuts, chopped and divided
  • ½ cup unsweetened coconut flakes, divided
  • 1 tbsp chia seeds, divided


Step 1

Halve the melons and scoop out the seeds. Remove the rind of one half melon and cut into cubes. Set the remaining melon halves aside.

Step 2

Add melon cubes, bananas, spinach, cauliflower rice, and almond milk to a blender & blend until smooth.

Step 3

Transfer smoothie to melon bowls and garnish with raspberries, blueberries, mixed nuts, coconut flakes and chia seeds.

Recipe created by Megan Hutson

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