November is about more than just chilly weather and falling leaves, it’s also a whole month where we get to celebrate our love of plant-based food! World Vegan Day on November 1st kicks off a whole month of plant-based goodness: World Vegan Month. Whether you’re already a committed vegan or just dipping your toes into the world of plant-based eating, we’ve got some tasty vegan recipes that you’ll want to make over and over again.
Since the very first World Vegan Day in 1994, veganism has become a global movement celebrated for its health benefits, eco-friendliness, and delicious recipes. However, many people are still unsure about how to start cooking their own homemade vegan food or have concerns about missing out on their favorite flavors. The truth is, with a little guidance, a dash of creativity, and the right fresh ingredients, anyone can enjoy the benefits of a vegan diet without ever sacrificing flavor.
The trick to great tasting, healthy meals ー vegan or not ー is to always use the freshest, highest quality ingredients. With vegan recipes, this is absolutely essential to creating a vibrant dish that stands out. Greenhouse grown fruits and vegetables are your ticket to creating healthy and delicious vegan dishes that will leave everyone at the table asking for more. You can always rely on produce grown in state-of-the-art greenhouses to be of the highest quality 365 days a year. Plus, by eating greenhouse grown fruits and veggies, you’re making a sustainable choice thanks to innovative technologies that make it possible to grow more food with less waste.
You might be wondering what’s the best way to try vegan food if you’ve never made it before. The answer is simple: start with the first and most important meal of the day and celebrate World Vegan Day with a delicious, nutritious breakfast. Our Melon Superfood Oatmeal Bowls are the perfect way to wake up your senses. This hearty breakfast recipe is so simple there are only five ingredients and two steps so you can get out the door quickly. It all starts with Solara® Mini Melons, the first personal-sized, sustainable, greenhouse grown melons. All you need to do is slice a melon in half and scoop out the flesh to make two handheld bowls. Then, dice up the melon you scooped out and mix it with oatmeal, blueberries, hemp seed and peanut butter. In a matter of minutes, you have plant-based paradise in the palm of your hand!
Whether you’re trying a plant-based dish for the first time or you’ve loved vegan food for years, experimenting with fresh salad recipes can be a great way to find new flavor combinations your family loves. Oriana® & Roasted Chickpea Salad is a fantastic addition to your repertoire of healthy, plant-based meals. This salad is a celebration of fresh and nutritious ingredients with Oriana® Orange Grape Tomatoes playing a crucial role. They add a burst of sweetness and vibrant color that’s hard to resist, not to mention a healthy helping of Vitamin C!
Vegan dishes can be found on menus from Texas to Tokyo, so if you’re trying to explore new recipes, all you need to do is take a trip around the world ー right from the comfort of your own kitchen. Popular recipes like this Cucumber Edamame Sushi Bowl are a testament to the incredible variety of vegan cuisine. This sushi bowl offers an exciting adventure into new flavors while providing a satisfying meal that’s both healthy and exciting. The star is Uno Bites™ Nano Cucumbers, small cukes that kids love to eat by the handful. They add a satisfying, crisp crunch that complements the other fresh flavors of avocados and edamame. By creating dishes inspired by international cuisines, you can discover a whole new world of vegan recipes!
Another helpful tip for trying new vegan meals is to simply adapt some of your favorite non-vegan recipes by substituting some ingredients. One of our favorite recipes you can try is General Tso’s Tofu & Peppers, a delicious vegan take on the popular dish typically made with fried chicken. For this recipe, crispy tofu is the protein, but the flavor really comes from sautéed Aurora Bites Mini Sweet Peppers and a homemade sweet and sour sauce. With only ten minutes of prep time and very little cleanup, this recipe lets the flavorful ingredients do all the heavy lifting so you can relax and enjoy a gourmet vegan meal with your family.
Embracing a vegan diet doesn’t mean you have to sacrifice the flavors you love. You can adapt and recreate dishes from various cuisines worldwide, exploring a tapestry of tastes right in your kitchen. From hearty salads to delectable breakfasts, and even playful twists on classics from around the world, there are so many vegan recipes your family can enjoy, even if you’re not fully committed to a plant-based lifestyle.
For more recipes to inspire your home’s menu during World Vegan Month, explore some more of our many other vegan recipes. You can always stay up to date and get the latest recipes by signing up for our newsletter.
