10 minutes
Cook Time
25 minutes
Cooking Level


  • 10 oz Pure Flavor® Poco Bites® Cocktail Cucumbers, diced
  • 2 large cod filets
  • 1 lemon, divided, half sliced into thin rounds
  • 1 lime, divided, half sliced into thin rounds
  • 1 jalapeño, finely diced
  • 1 small red onion, divided, half sliced into ¼” rounds, half finely diced
  • 4 cups rice, cooked
  • 1 cup pineapple, diced
  • ¼ cup cilantro
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Olive oil spray


Step 1

Preheat the oven to 375°F.

Step 2

Pat cod fillets dry with a paper towel. Season both sides with salt and pepper.

Step 3

Evenly disperse the onion slices across the bottom of a baking dish, lay seasoned cod filets on top. Alternate lemon and lime slices on top of the cod then spray evenly with olive oil for 1-2 seconds.

Step 4

Bake 20-25 minutes or until it easily flakes with a fork and an internal temperature of 145°F.

Step 5

In a medium bowl, combine cucumber, pineapple, jalapeno, diced red onion, cilantro, the juice of the remaining lemon and lime halves and salt and pepper. Mix until combined well.

Step 6

Remove and discard the cooked lemon and lime slices. To serve plate with your favorite cooked rice and garnish with cucumber pineapple salsa.

Recipe created by Laura Ashley Johnson

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