10 minutes
Cook Time
25 minutes
Cooking Level


  • 1 dry pint Pure Flavor® Sangria Medley Tomatoes, sliced in half
  • 2 Tilapia fillets
  • 1 lemon
  • ½ large shallot, minced
  • 2 tbsp garlic, minced
  • 1 tbsp capers
  • 2 tbsp olive oil, divided
  • ½ tbsp Italian seasoning
  • ¼ tsp kosher salt and pepper
  • ¼ tsp pepper flakes
  • ¼ tsp paprika
  • Feta cheese, for garnish
  • Parsley, for garnish


Step 1

Preheat the oven to 400°F.

Step 2

For the fillets, combine olive oil, salt and pepper, Italian seasoning, pepper flakes and paprika to one dish. Mix well and season the fillets.

Step 3

Next, combine the tomatoes, shallot, garlic, lemon and olive oil and make sure they’re equally coated before placing on the bottom of the baking dish.

Step 4

On top of the tilapia, sprinkle the capers, feta cheese and parsley! Bake tilapia for 20-25 min and serve!

Recipe created by Evelyn Arguelles