Preparation
15 minutes
Cook Time
10 minutes
Serves
2
Cooking Level
Easy
Ingredients
- 2 10 oz Pure Flavor® OMG™ Tomatoes, halved
- 1 lb wild sole
- 2 garlic cloves, minced
- 2 anchovy fillets, minced
- ½ cup black olives, pitted & coarsely chopped
- 2 tbsp butter
- 2 tbsp extra-virgin olive oil
- 2 tbsp capers, chopped
- 1 tbsp white wine vinegar
- ⅛ tsp red pepper flakes
- Salt & pepper, to taste
- Parsley, chopped, for garnish
Directions
Step 1
Heat oil and anchovies in a large saucepan over medium heat, stirring often until they turn into a paste.
Step 2
Add garlic, cook until the edges brown.
Step 3
Stir in olives, capers, and red pepper flakes until heated throughout.
Step 4
Finally, add tomatoes and salt & pepper to taste. Cook for 5 minutes and set aside.
Step 5
In a pan on medium-high heat, melt butter and add sole. Cook until browned, about 2 minutes per side. Once browned, add vinegar to pan to deglaze and finish.
Step 6
Plate sole with a spoonful of the tomato sauce and garnish with parsley.
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Dairy Free Dinner Recipes Easy Dinner Ideas Easy Meal Ideas Entrée Family Meal Family Meals Under 30 Gluten Free Healthy Healthy Dinner Hearty Italian Keto Friendly Low Carb Lunch Main Courses Mediterranean Recipes Nut Free OMG Tomatoes Paleo Savory Seafood Recipes Snacking Tomatoes Tomatoes Whole 30 Work Out Snacks and Meal
