15 minutes
Cook Time
25 minutes
Cooking Level


  • For the sauce:
  • 1 lb Pure Flavor® Chocolate Rose Brown Beefsteak Tomatoes, chopped
  • ¼ cup dry white wine
  • 2 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 2 tbsp garlic, minced
  • 1 tbsp lemon zest
  • 1 tsp sugar
  • ¼ tsp crushed red pepper flakes
  • Salt and pepper, to taste
  • Green onion, chopped for garnish
  • Fresh oregano, for garnish
  • For the cod:
  • 1 ½ lb fresh cod, cut into filets
  • 2 tbsp olive oil
  • Salt and pepper, to taste


Step 1

To make the sauce, heat oil over medium heat in a large sauté pan. Add red pepper flakes and garlic, sauté for 1 minute.

Step 2

Add the tomatoes to the pan and cook, stirring occasionally, until they are soft and blistering.

Step 3

Add in the wine, stir, and allow the mixture to come to a gentle simmer.

Step 4

Stir in the lemon juice, lemon zest, sugar, salt, and pepper and cook for 2 minutes and set aside.

Step 5

For the cod, heat oil in a large pan over medium heat. Pat the cod dry and season both sides with salt and pepper.

Step 6

Add the fish to the pan and cook for about 3 minutes on the first side, then carefully flip the cod over and continue cooking for another 3 minutes, or until it is golden brown and cooked through.

Step 7

Pour the sauce over the cod, then remove from heat. Garnish with oregano leaves and green onions.