Preparation
10 minutes
Cook Time
20 minutes
Serves
2
Cooking Level
Easy
Ingredients
- For the bowls:
- 12 oz Pure Flavor® RedRoyals® Sweet Cherry Tomatoes On-The-Vine
- 1 Pure Flavor® Orange Sweet Bell Pepper, chopped
- 1 Pure Flavor® Long English Cucumber, chopped
- 2 cups broccoli florets
- 1 ½ cups chickpeas
- 1 cup lettuce, chopped
- 1 cup brown rice, cooked
- ½ cup red cabbage, shredded
- ¼ cup peanuts, roasted
- 2 tbsp tomato paste
- 2 tsp oil, divided
- 2 tsp turmeric powder, divided
- 1 tsp grated ginger
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp red chili powder
- 1 tsp lemon juice
- Salt & pepper, to taste
- Cilantro, for garnish
- For the dressing:
- 4 tbsp vegan yogurt
- 1 tbsp tahini
- 1 tbsp water
- 2 tsp lemon juice
- 1 tsp ginger
- 1 tsp turmeric
- 1 tsp maple syrup
- 1 tsp chaat masala
Directions
Step 1
Preheat oven to 350°F. Lay tomatoes, broccoli, and peppers on a baking sheet. Sprinkle with salt & pepper and roast for 10 minutes.
Step 2
Heat a pan on medium-high heat. Add 1 teaspoon of oil and cumin seeds. Then add in rice, salt, and 1 teaspoon of turmeric powder. Cook for 2 minutes, remove from pan and set aside.
Step 3
Heat the remaining oil in the same pan with cumin, ginger, and tomato paste. Cook for 3 minutes, then add in garam masala, remaining turmeric, coriander, red chili powder, and lemon juice. Stir in chickpeas and mix until well coated.
Step 4
In a small bowl, combine all dressing ingredients and mix.
Step 5
To assemble bowls start with lettuce and top with brown rice. Add chickpeas, roasted vegetables, cucumber, and cabbage.
Step 6
Garnish with peanuts and cilantro. Drizzle with dressing and enjoy.
Recipe created by Amee Vora
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Post Tags
Asian Cucumber Recipes Dinner Dinner Recipes Easy Dinner Ideas Easy Meal Ideas Entrée Family Fresh Gluten Free Healthy Healthy Dinner Ideas Hearty Long English Cucumbers Lunch Main Courses Meal Pepper Recipes RedRoyals Cherry Tomatoes Savory Sweet Bell Peppers Vegan Vegetarian
