Preparation
15 minutes
Cook Time
45 minutes
Serves
6
Cooking Level
Easy

Ingredients

  • 2 dry pints Pure Flavor® Cloud 9® Bite-Sized Fruity Tomatoes
  • 2 540 ml cans chickpeas, drained & rinsed
  • 2 carrots, diced
  • 1 yellow onion, chopped
  • 1 cup vegetable broth
  • ⅓ cup cilantro, chopped
  • ½ cup golden raisins
  • 3 tbsp maple syrup
  • 2 tbsp tomato paste
  • 1 tbsp flour
  • 1 tbsp ginger, grated
  • 1 tbsp olive oil
  • 4 tsp minced garlic
  • 1 tsp turmeric
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 tsp cayenne pepper
  • Salt & pepper, to taste

Directions

Step 1

Preheat the oven to 325°F.

Step 2

Heat the oil in a Dutch oven over medium heat. Sauté the onions, garlic, and carrots for 5-10 minutes, or until soft.

Step 3

Toss flour with vegetables and gradually mix in vegetable broth until no lumps remain; bring to a boil.

Step 4

Stir in the maple syrup and tomato paste. Then add the remaining ingredients.

Step 5

Cover with a lid and bake in the oven for 30 minutes.

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